I am just 'Lou'. The mum to two little rascals, a wife, a yogi and a yoga teacher, a designer of all things fun, an aromatherapist and a lover of life.
I made the leap and left the rat race a few years ago to find myself, community, balance and a place to belong. I love to craft, to grow my own food, to upcycle, to inspire others and to make delicious plant based foods for my family and friends.
I have been on a journey for over 15 years to create healthy lifestyle practices and share those with others. I have helped hundreds of people find natural solutions to all that life throws at them through yoga, meditation, wellness retreats, massage, reiki, infant massage, prenatal workshops and now aromatherapy.
My passion is to share my joy and hope of living fully, while treading lightly on our earth. I have found my calling, now let me help you find yours.
I am involved with DanceWorks Academy as their scholarship program coordinator. You can find out more information at www.danceworksacademy.ca.